5 easy ways to boost your metabolism Health #1 DON’T SKIP BREAKFAST The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little… Continue reading Hercules CA – Fitness weight loss training | Fitness Center, Dedicated 2 Fitness in Rodeo CA, Richmond CA, (510) 375-7227 |5 easy ways to boost your metabolism